Nutrient Comparison: Boiled Carrots VS Pie, fried pies, lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Pie, fried pies, lemon:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Carrots vs Pie, fried pies, lemon:
- 1 pound of Boiled Carrots has 1.4 times more Calcium, 3.6 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 2.8 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 6.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, fried pies, lemon contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, lemon contains 9 times more Energy, 89.4 times more Fat, 81.9 times more Saturated Fat, 568 times more Omega 3, 55.3 times more Omega 6, 5.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, fried pies, lemon offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein