Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie, fried pies, lemon:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Pie, fried pies, lemon:
Boiled and Drained Carrots have 1.4 times more Calcium, 3.6 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.8 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 6.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, fried pies, lemon have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon contain 9 times more Energy, 89.4 times more Fat, 81.9 times more Saturated Fat, 568 times more Omega 3, 55.3 times more Omega 6, 5.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, fried pies, lemon have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.