Comparing Nutrients in 1 pound Boiled Carrots VS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	5.47% 159kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	243% 316g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	13.6% 136mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 409g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Boiled Carrots has more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 32.3 times more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 1 pound of Boiled Carrots has 6 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 10.7 times more Potassium and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 2.6 times more Copper than Boiled and Drained Carrots.
• Both Boiled Carrots and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 7.6 times more Energy and 8.5 times more Carbohydrate than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy
• 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in one pound.