Nutrient Comparison: Cooked Frozen Carrots with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Carrots with Salt has 1.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.