Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is average in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Carrots With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 110.6 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Carrots with Salt have 2.6 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 8.4 times more Omega 6, 4.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 4.1 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6