Nutrient Comparison: Cooked Frozen Carrots VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Black Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Black Beans.
- While 1 lb of Raw Black Beans contains 30 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Black Beans:
- 1 pound of Cooked Frozen Carrots has 11.8 times more Sodium and 8.2 times more Water than Black Beans.
- While 1 lb of Raw Black Beans contains 3.5 times more Calcium, 10.3 times more Copper, 9.5 times more Iron, 15.5 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Sugars than Black Beans.
- While 1 lb of Raw Black Beans contains 9.2 times more Energy, 6.3 times more Omega 3, 8.1 times more Carbohydrate, 4.7 times more Fiber and 37.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Black Beans provide inadequate amounts of Omega 6 in one pound.