Nutrient Comparison: Cooked Frozen Carrots VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled French Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and 1.9 times more Vitamin C than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled French Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled French Beans:
- 1 pound of Cooked Frozen Carrots has 9.8 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 1.8 times more Calcium, 1.4 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 3.5 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.