Nutrient Comparison: Cooked Frozen Carrots VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Royal Red Kidney Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6, 35.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Royal Red Kidney Beans:
- 1 pound of Cooked Frozen Carrots has 4.5 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 12.2 times more Copper, 16.4 times more Iron, 12.5 times more Magnesium, 6.6 times more Manganese, 13.1 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 8.9 times more Energy, 3.5 times more Omega 3, 7.5 times more Carbohydrate, 7.5 times more Fiber and 43.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.