Nutrient Comparison: Cooked Frozen Carrots VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fast-food Cola:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fast-food Cola:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 82 times more Copper, 4.8 times more Iron, more Magnesium, 83.5 times more Manganese, 3.1 times more Phosphorus, 96 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Fast-food Cola.
- Both Cooked Frozen Carrots and Fast-food Cola contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fast-food Cola offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fast-food Cola provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.