Nutrient Comparison: Cooked Frozen Carrots VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fast-food Cola:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fast-food Cola:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 82 times more Copper, 4.8 times more Iron, more Magnesium, 83.5 times more Manganese, 3.1 times more Phosphorus, 96 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Fast-food Cola.
- Both Cooked Frozen Carrots and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fast-food Cola offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fast-food Cola provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.