Nutrient Comparison: Cooked Frozen Carrots VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 7.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.2 times more Vitamin B2 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.6 times more Phosphorus, 5.9 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 16.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.7 times more Energy and 5.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in 14 ounces.