Nutrient Comparison: Cooked Frozen Carrots VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 7.5 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.2 times more Vitamin B2 and 8.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.6 times more Phosphorus, 5.9 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 16.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.7 times more Energy and 5.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in five ounces.