Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Concentrate Fruit Punch Juice Drink
57g
Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Concentrate Fruit Punch Juice Drink?
Cooked Frozen Carrots VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Cooked Frozen Carrots have 4001.4 times more Vitamin A, 35.5 times more Vitamin B1, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 8.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 12.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 27.9 times more Sodium, 2.4 times more Zinc and 7.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 10.8 times more Omega 6, 78 times more Fiber and 9.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Cooked Frozen Carrots and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein