Nutrient Comparison: Cooked Frozen Carrots VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Powder Chocolate Malted Drink Mix:
- 1 pound of Cooked Frozen Carrots has 25.6 times more Vitamin A, 1.5 times more Vitamin C, 5.9 times more Vitamin E and 5.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Powder Chocolate Malted Drink Mix:
- 1 pound of Cooked Frozen Carrots has 69.5 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 1.7 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 5.6 times more Phosphorus, 3.2 times more Potassium, 11.5 times more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Chocolate Malted Drink Mix contains 11.1 times more Energy, 7 times more Fat, 19.8 times more Saturated Fat, 1.9 times more Omega 3, 2 times more Omega 6, 11.2 times more Carbohydrate, 16.3 times more Sugars, 1.5 times more Fiber and 8.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein