Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Cooked Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	5.8% 168kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	32% 41.6g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	426% 3837μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	16% 159mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Rice Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Unsweetened Rice Milk:

• 1 pound of Cooked Frozen Carrots has 13.4 times more Vitamin A, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 68 times more Vitamin K than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Unsweetened Rice Milk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Unsweetened Rice Milk:

• 1 pound of Cooked Frozen Carrots has 2.2 times more Copper, 2.7 times more Iron, 7.1 times more Potassium, 1.5 times more Sodium and 2.7 times more Zinc than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 3.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Selenium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Unsweetened Rice Milk contain similar levels of Magnesium and Water per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 5.5 times more Omega 3 and 11 times more Fiber than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Frozen Carrots as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein in one pound.