Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Unsweetened Rice Milk:
- 7 ounces of Cooked Frozen Carrots have 13.4 times more Vitamin A, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 68 times more Vitamin K than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Rice Milk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Unsweetened Rice Milk:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Copper, 2.7 times more Iron, 7.1 times more Potassium, 1.5 times more Sodium and 2.7 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 3.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Rice Milk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 and 11 times more Fiber than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Rice Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.