Nutrient Comparison: Cooked Frozen Carrots VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 9.1 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Calcium and 25.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 1.5 times more Copper, 16.7 times more Iron, 11.4 times more Magnesium, 181.9 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 2.2 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 9.1 times more Energy, 11 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in one pound.