Nutrient Comparison: Cooked Frozen Carrots VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 lb of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contains 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 1.8 times more Iron, 12.8 times more Potassium and 4.5 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per one pound.
- 1 pound of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 1 pound of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in one pound.