Nutrient Comparison: Cooked Frozen Carrots VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dry Bread Crumbs :
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 12.6 times more Vitamin E and 2.1 times more Vitamin K than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 32.2 times more Vitamin B1, 10.9 times more Vitamin B2, 15.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dry Bread Crumbs :
- 1 pound of Cooked Frozen Carrots has 13.9 times more Water than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 5.2 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 42 times more Selenium, 12.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Bread Crumbs contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Grated Dry Bread Crumbs contains 10.7 times more Energy, 7.8 times more Fat, 10 times more Saturated Fat, 4.2 times more Omega 3, 6.5 times more Omega 6, 9.3 times more Carbohydrate, 1.5 times more Sugars, 8.8 times more Fructose, 1.4 times more Fiber and 23 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein