Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cooked Frozen Carrots	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	5.8% 168kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	260% 338g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	16% 159mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 410g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cake, gingerbread, dry mix:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B6, 11.5 times more Vitamin C, 5.1 times more Vitamin E and 2.1 times more Vitamin K than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 11.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Boiled and Drained Frozen Carrots as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cake, gingerbread, dry mix:

• 1 pound of Cooked Frozen Carrots has 20.5 times more Water than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 2.7 times more Calcium, 3 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium and 11.1 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cake, gingerbread, dry mix contain similar levels of Zinc per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 1.9 times more Fiber than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 11.8 times more Energy, 20.3 times more Fat, 28.8 times more Saturated Fat, 2.1 times more Omega 3, 5.8 times more Omega 6, 9.7 times more Carbohydrate, 11.4 times more Sugars and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein