Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cooked Frozen Carrots	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	5.8% 168kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	280% 364g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	247% 179g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	68.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	16% 159mg	60.3% 603mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	185% 1297mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	45% 1529mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	262% 3928mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	11% 410g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Cake, pudding-type, chocolate, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 2.7 times more Vitamin B6, 23 times more Vitamin C, 1.6 times more Vitamin E and 6.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Cooked Frozen Carrots has 23.2 times more Water than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 3.8 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 14.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 10.6 times more Energy, 12 times more Fat, 29.2 times more Saturated Fat, 4.6 times more Omega 3, 9.6 times more Omega 6, 10.4 times more Carbohydrate, 9.7 times more Sugars and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein