Nutrient Comparison: Cooked Frozen Carrots VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, soft fruit and nut squares:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 11.5 times more Vitamin C, 10.1 times more Vitamin E and 34 times more Vitamin K than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, soft fruit and nut squares:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 2.3 times more Potassium and 6.5 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 3.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 10.5 times more Energy, 14 times more Fat, 7.5 times more Saturated Fat, 29.9 times more Omega 3, 19.1 times more Omega 6, 9.5 times more Carbohydrate, 11.3 times more Sugars and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein