Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Candies, soft fruit and nut squares
Weight per 300 calories
Cooked Frozen Carrots
811g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, soft fruit and nut squares?
Cooked Frozen Carrots VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, soft fruit and nut squares:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.7 times more Vitamin B1, 10 times more Vitamin B2, 24.6 times more Vitamin B3, 16.4 times more Vitamin B5, 10.8 times more Vitamin B6, 9.7 times more Vitamin B9, 121.2 times more Vitamin C, 106.5 times more Vitamin E and 358.4 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, soft fruit and nut squares:
300 calories of Cooked Frozen Carrots have 21.7 times more Calcium, 2.9 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 24.7 times more Potassium, 4.5 times more Selenium, 4.7 times more Sodium, 7 times more Zinc and 68.6 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 14.5 times more Fiber and 2.6 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 1.3 times more Fat, 2.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, soft fruit and nut squares offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein