Nutrient Comparison: Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Copper, 2.2 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 12 times more Potassium, 9.8 times more Sodium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 2.5 times more Calcium, 7.1 times more Iron and 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.7 times more Omega 3, 136 times more Sugars and 6.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Omega 6 in one pound.