Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 8.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 68.2 times more Vitamin E and 183.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cooked Frozen Carrots have 2.8 times more Copper, 3 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 16.2 times more Potassium, 13.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.8 times more Calcium, 5.2 times more Iron and 3.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5 times more Omega 3, 3.8 times more Omega 6, 183.8 times more Sugars and 8.9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6