Nutrient Comparison: Cooked Frozen Carrots VS Cooked Oats with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Oats with Salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 2.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Oats with Salt:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium and 2.7 times more Potassium than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Oats with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3, 15.1 times more Sugars and 1.9 times more Fiber than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.9 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3