Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Oats with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Oats with Salt
423g
Boiled Regular Oats with salt have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Oats with Salt?
Cooked Frozen Carrots VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Oats with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 32.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 87 times more Vitamin K than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Oats with Salt:
300 calories of Cooked Frozen Carrots have 7.5 times more Calcium, 2.1 times more Copper, 5.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Water than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.7 times more Omega 3, 1.2 times more Carbohydrate, 29 times more Sugars and 3.7 times more Fiber than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Oats with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3