Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Vitamin A, 4.6 times more Vitamin C, 1.8 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 21.9 times more Vitamin B3, 10.7 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Cooked Frozen Carrots has 10.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 4.9 times more Copper, 30.9 times more Iron, 7.9 times more Magnesium, 8.2 times more Phosphorus, 2 times more Potassium, 50.7 times more Selenium, 4.2 times more Sodium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 10.2 times more Energy, 10.4 times more Fat, 6.7 times more Saturated Fat, 2.6 times more Omega 3, 6.9 times more Omega 6, 9.6 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 13.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein