Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cooked Frozen Carrots has 120.9 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 22.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 53.8 times more Vitamin B1, 49.2 times more Vitamin B2, 51.6 times more Vitamin B3, 25.5 times more Vitamin B6 and 141.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.4 times more Copper, 36.6 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 5.4 times more Phosphorus, 10.8 times more Selenium, 12.8 times more Sodium and 46.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 10.8 times more Energy, 7.5 times more Fat, 27.9 times more Saturated Fat, 2.5 times more Omega 6, 11.1 times more Carbohydrate, 10.9 times more Sugars and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3