Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Cooked Frozen Carrots have 1300 times more Vitamin A, 12.9 times more Vitamin B5, more Vitamin C, 17.5 times more Vitamin E and 243.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Cooked Frozen Carrots have 34.2 times more Calcium, 7.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 11.1 times more Potassium and 388.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.4 times more Iron and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 18.2 times more Omega 3, 4.3 times more Omega 6, 14.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein