Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 86.7 times more Vitamin B1, 48.6 times more Vitamin B2, 84.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Cooked Frozen Carrots has 5.8 times more Calcium, 1.7 times more Potassium, 19.7 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 2.1 times more Copper, 59.8 times more Iron, 2.3 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 17.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 10.9 times more Energy, 11.6 times more Carbohydrate and 10.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein