Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 29.9 times more Vitamin B1, 37.5 times more Vitamin B2, 41.3 times more Vitamin B3 and 3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 1.7 times more Copper, 117.4 times more Iron, 3.9 times more Manganese, 3.6 times more Phosphorus, 15 times more Selenium and 3 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 2.5 times more Energy, 2.4 times more Carbohydrate and 4.6 times more Protein than Cassava.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cassava offer comparable quantities of Fiber per one pound.