Cereals ready-to-eat, rice, puffed, fortified have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cassava?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 11.9 times more Vitamin B1, 14.9 times more Vitamin B2 and 16.5 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 46.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium and 6 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein