Cereals ready-to-eat, rice, puffed, fortified have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cassava?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 11.9 times more Vitamin B1, 14.9 times more Vitamin B2 and 16.5 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cassava:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 46.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium and 6 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein