Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cookies, chocolate chip, dry mix:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 6.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cookies, chocolate chip, dry mix:
- 1 pound of Cooked Frozen Carrots has 30.1 times more Water than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 3.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate chip, dry mix contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate chip, dry mix contains 13.4 times more Energy, 37.1 times more Fat, 69.3 times more Saturated Fat, 3 times more Omega 3, 8.6 times more Omega 6, 8.6 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein