Nutrient Comparison: Cooked Frozen Carrots VS Crackers, matzo, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Crackers, matzo, whole-wheat:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 13 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Crackers, matzo, whole-wheat:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 29.5 times more Sodium and 18.8 times more Water than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 4.3 times more Copper, 8.8 times more Iron, 12.2 times more Magnesium, 21 times more Manganese, 9.8 times more Phosphorus, 1.6 times more Potassium, 125.2 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 9.5 times more Energy, 2.1 times more Omega 6, 10.2 times more Carbohydrate, 3.6 times more Fiber and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein