Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Cooked Frozen Carrots	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	5.8% 168kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	108% 140g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	426% 3837μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	16% 159mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11% 410g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Cooked Frozen Carrots has 29.2 times more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin C per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Carrots as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Cooked Frozen Carrots has 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 1.5 times more Iron, 5.8 times more Selenium and 5.9 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium, Copper and Phosphorus per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 2.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 4.4 times more Energy, 5 times more Fat, 5.7 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein