Nutrient Comparison: Cooked Frozen Carrots VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Cooked Frozen Carrots and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium and 150.5 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 3.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 10.5 times more Energy, 7.6 times more Fat, 11.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein