Nutrient Comparison: Cooked Frozen Carrots VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 23 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Sodium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Omega 3 and 16.5 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Sugars and 26.3 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one pound.