Nutrient Comparison: Cooked Frozen Carrots VS OAT BRAN FLAKES, HEALTH VALLEY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin E and 7.6 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 25 times more Vitamin B1, 23 times more Vitamin B2, 24 times more Vitamin B3, 5.1 times more Vitamin B5, 11.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and 52.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Cooked Frozen Carrots has 26.6 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2.3 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 13 times more Magnesium, 17.4 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium, 44.2 times more Selenium, 6.4 times more Sodium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10.3 times more Energy, 4.4 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Omega 6, 10.1 times more Carbohydrate, 5.4 times more Sugars, 2.4 times more Fiber and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein