Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Cooked Frozen Carrots
811g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Cooked Frozen Carrots VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B5, 19.6 times more Vitamin E and 77.6 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.8 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 272.8 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Magnesium, 1.7 times more Manganese and 4.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10 times more Omega 3, 3.5 times more Omega 6, 1.9 times more Sugars and 4.2 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6