Nutrient Comparison: Cooked Frozen Carrots VS Cold Pressed Flaxseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cold Pressed Flaxseed Oil:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cold Pressed Flaxseed Oil:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 31 times more Phosphorus, more Potassium, more Sodium, 5 times more Zinc and 752.7 times more Water than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- While 1 lb of Cold Pressed Flaxseed Oil contains 23.9 times more Energy, 147 times more Fat, 74.8 times more Saturated Fat, 1212.9 times more Omega 3 and 49.6 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in one pound.