Nutrient Comparison: Cooked Frozen Carrots VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Corn And Rice Pasta:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Corn And Rice Pasta:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 8 times more Potassium, 14.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 3.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Corn And Rice Pasta contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3, more Sugars and 2.4 times more Fiber than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 4.8 times more Energy, 4.9 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in one pound.