Nutrient Comparison: Cooked Frozen Carrots VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B9, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 2.2 times more Potassium and 14.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Selenium, 9.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 13.1 times more Energy, 35.9 times more Fat, 42.4 times more Saturated Fat, 6.7 times more Omega 3, 22.4 times more Omega 6, 8.3 times more Carbohydrate, 9.2 times more Sugars and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein