Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Cooked Frozen Carrots	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	5.8% 168kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	109% 35g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	203% 34.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	148% 192g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	16% 159mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	155% 85.3μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	146% 2186mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	11% 410g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 11.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B5 and Vitamin K per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Boiled and Drained Frozen Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 3.3 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 4.8 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Selenium and 8.2 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Copper, Magnesium and Zinc per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 27.2 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 12.7 times more Energy, 45.3 times more Fat, 64 times more Saturated Fat, 11.3 times more Omega 3, 26.4 times more Omega 6, 5.5 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein