Nutrient Comparison: Cooked Frozen Carrots VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 11.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium, 3.3 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 4.8 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Selenium and 8.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 27.2 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 12.7 times more Energy, 45.3 times more Fat, 64 times more Saturated Fat, 11.3 times more Omega 3, 26.4 times more Omega 6, 5.5 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein