Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pie crust, standard-type, prepared from recipe, unbaked
Cooked Frozen Carrots VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 48.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 45.7 times more Vitamin E and 13.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Cooked Frozen Carrots have 49.3 times more Calcium, 12.8 times more Copper, 2.6 times more Iron, 11.6 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 41.2 times more Potassium, 1.6 times more Sodium, 11.4 times more Zinc and 58.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 344.8 times more Sugars, 12.3 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.6 times more Fat, 5 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber