Nutrient Comparison: Cooked Frozen Carrots VS Puddings, coconut cream, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 7.7 times more Vitamin C, 14.4 times more Vitamin E and 136 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 1.4 times more Potassium and 24.4 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 1.7 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 6 times more Selenium and 11.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, coconut cream, dry mix, regular contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 2.1 times more Fiber than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 11.7 times more Energy, 16.7 times more Fat, 94.7 times more Saturated Fat, 10.6 times more Carbohydrate and 19.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein in one pound.