Nutrient Comparison: Cooked Frozen Carrots VS Puddings, lemon, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, lemon, dry mix, instant:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 30 times more Vitamin B1, 12.3 times more Vitamin B2, 416 times more Vitamin B3, 29 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, lemon, dry mix, instant:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, more Magnesium, 18.6 times more Manganese, 24 times more Potassium, 7 times more Zinc and 129 times more Water than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 24.3 times more Phosphorus and 22.6 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Omega 3 and more Fiber than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 10.2 times more Energy and 12.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one pound.