Nutrient Comparison: Cooked Frozen Carrots VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 136 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 20.5 times more Vitamin B1, 13 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.1 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper, Magnesium and Manganese per one pound.
- Both Boiled and Drained Frozen Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 6.5 times more Energy, 3.9 times more Fat, 2.1 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fructose, 1.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3